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It becomes one of the cornerstones of building your self-confidence.
I fully realize that it can be hard to ask for help. That having been said…Physical fitness is important too. Fitness is about your health, and what it does for you, not about your looks.
Often when you’re out there dating, it’s hard to know if you have attracted a frog or a prince. What exactly should your standards for a great guy look like?
There is so much talk about standards, but WHAT KIND OF STANDARDS?
It’s as much a mental outlook on life as it is about your body.
You’re putting this time and care in because it’s worth doing.
Taking care of your physical fitness helps you sleep better and serves as a natural antidepressant and makes you feel better about yourself overall.
And one of the things about getting fit is that it can be as cheap as you need it to be.You can grab a jump rope and follow the same workout routines as world-class boxers.Taking care of your physical fitness means that you about yourself.Developing your core strength prevents injuries that plague people as they grow older.Fitness helps keeps the joints and bones strong, the lungs working, the heart pumping.You can’t just schedule some appointments and call it a day: you have to take ownership of how you feel. It simply means that you’re not sitting around all day and letting your body fall to pieces. You’re making a point of taking care of yourself and reaping the rewards.